Clinical Hypnotherapy for Anxiety
in Upwey & Melbourne
When worry, overthinking or feeling constantly on edge is limiting your life, it's possible to work towards greater calm, confidence and freedom.
In person in Upwey, Dandenong Ranges, and online across Australia
Your mind might rarely feel quiet. You replay conversations, anticipate what could go wrong or find yourself worrying about things that haven't happened. Even when everything seems fine, your body can still feel tense or on alert.
Perhaps anxiety has begun influencing your decisions, affecting your relationships or keeping you from things you'd otherwise enjoy.
You may be managing everyday life on the outside while feeling exhausted by what's happening on the inside.
You may recognise:
Going over the same worries without ever feeling reassured.
Feeling physically tense, restless or constantly on edge.
Struggling to switch off at night or waking with a sense of dread.
Avoiding situations, opportunities or experiences because of how anxious you might feel.
Experiencing panic, or becoming increasingly afraid of it happening again.
Anxiety can affect people in very different ways. Whatever form it takes for you, the goal isn't simply to get better at putting up with it. It's to find ways for anxiety to have less influence over how you feel, respond and live.
When anxiety takes up too much of your day
I'm Corinne Nijjer, a clinical hypnotherapist with a background in social work and training in EMDR and NLP.
When we work together, I want to understand more than the fact that you're feeling anxious. We'll explore how anxiety affects your thoughts, body and everyday life, the situations that trigger it and what you've already tried to feel better.
Our sessions are shaped around your individual experiences and goals. Depending on your needs, we may use clinical hypnotherapy, EMDR and other therapeutic approaches, alongside practical strategies you can use in everyday life.
Through this work, we can explore the emotional responses, beliefs and learned patterns that may be contributing to your anxiety. We can also practise different ways of responding to situations that currently trigger worry, tension or fear.
Whether your goal is to feel more settled in your body, stop overthinking every decision, regain confidence in situations you've been avoiding or simply enjoy life without so much internal pressure, we'll keep working towards changes that matter to you.
I offer this work through my Leading Minds Breakthrough Method, a personalised one-to-one program typically involving weekly sessions over 10–12 weeks, with practices and resources to support you between sessions.
How I work with anxiety
Everyone's experience is different. Here's what Greg shared about working with me.
“I decided to see Corinne after feeling stress and anxiety for 20+ years. After the first session I felt hope, and with the next sessions things very quickly changed for me. I now feel more relaxed and happy.”
- Greg
Ready to feel calmer, clearer and more in control?
Imagine having more room in your life for the things that matter, without worry, fear or overthinking taking up so much of your attention.
If anxiety has been affecting your everyday life, a free 30-minute clarity call is an opportunity to talk about what you've been experiencing and what you'd like to change.
I'll explain how I work, what a personalised program could involve and whether my approach is a suitable fit for you.
You're welcome to ask questions and explore your options, with no pressure or obligation to proceed.