Questions About
Clinical Hypnotherapy
Clear answers about clinical hypnotherapy, the Leading Minds Breakthrough Method and what to expect when working together.
Common questions before beginning
Considering hypnotherapy often brings up questions, particularly if you've never experienced it before.
Below you'll find straightforward answers to some of the things people commonly want to know, including what hypnosis feels like, whether you remain in control, how sessions are offered and what working with me involves.
What is clinical hypnotherapy?
Clinical hypnotherapy uses hypnosis as part of a therapeutic process to help people explore and change familiar patterns of thinking, feeling and responding.
It may involve focused attention, guided imagery and therapeutic suggestions to help you develop different emotional and behavioural responses.
Hypnotherapy is collaborative, and the approach is tailored to your individual experiences and goals.
You can learn more on my How Clinical Hypnotherapy Works page.
Can everyone be hypnotised?
People vary in how they experience and respond to hypnosis. Some become deeply absorbed in the experience, while others remain more aware of their surroundings.
You don't need to be especially good at relaxing, visualising or meditating. Hypnosis isn't a test, and there's no particular feeling you have to achieve.
I'll guide you through the process and adapt my approach to your individual needs and responses.
Will I lose control during hypnosis?
No. Hypnosis isn't sleep, unconsciousness or mind control. You remain aware and able to make your own choices throughout the experience.
You can speak, move, ask questions or pause the process at any time. You won't be made to reveal anything or do something against your wishes.
The process is collaborative, and you're always an active participant in your own therapeutic work.
What happens during a hypnotherapy session?
We usually begin by talking about what you've been experiencing, anything you've noticed since our previous session and what you'd like to focus on.
Depending on your needs, sessions may involve clinical hypnotherapy, EMDR, therapeutic conversations or other approaches.
When we use hypnosis, I'll guide you through the experience using my voice, imagery and therapeutic suggestions. Afterwards, we can discuss what you noticed and how the work relates to your everyday life.
For a more detailed explanation, visit my How Clinical Hypnotherapy Works page.
What kinds of issues can you help with?
I work with people experiencing a range of emotional and behavioural difficulties, including:
My approach combines clinical hypnotherapy with other therapeutic methods, depending on your individual needs and goals.
Not every approach is suitable for every person or concern. During a free clarity call, we can explore what you've been experiencing and whether my work is an appropriate fit.
Do you offer online sessions?
Yes. I offer sessions online across Australia, as well as in person from my practice in Upwey, in Melbourne's Dandenong Ranges.
Online sessions can work very well for many people. You'll need a quiet, private space where you feel comfortable, along with a reliable internet connection.
We can discuss whether online or in-person sessions would be most suitable for you during your free clarity call.
Is the Breakthrough Method a single session or a program?
The Leading Minds Breakthrough Method is my personalised one-to-one therapeutic program, rather than a single hypnotherapy session.
Most clients work with me weekly over approximately 10–12 weeks. This gives us time to explore the difficulties you're experiencing, work towards meaningful change and build on your progress throughout the process.
Sessions may combine clinical hypnotherapy, EMDR, NLP and other therapeutic approaches, depending on your individual needs and goals.
You can learn more about the process on my Leading Minds Breakthrough Method page.
Will I need to do anything between sessions?
Depending on what we're working towards, I may suggest simple practices, reflections, recordings or other resources to support you between appointments.
These are designed to help you apply what we're exploring in our sessions to situations in your everyday life.
The activities are tailored to your needs and circumstances. You don't need to complete everything perfectly, but being actively engaged in the process can help you make the most of our time together.
What happens in the free clarity call?
The free 30-minute clarity call is an opportunity for us to talk about what's been happening in your life, what you've already tried and what you'd most like to change.
I'll explain how I work, what the Leading Minds Breakthrough Method involves and whether my approach is likely to be a suitable fit for your needs.
We can also discuss the program's structure, costs and commitment, so you have the information you need to make a decision.
You're welcome to ask questions, and there's no pressure or obligation to proceed. The call is an initial conversation rather than a hypnotherapy session.
Ready to explore working together?
If you've been considering hypnotherapy and feel ready to make a change, the next step is a free 30-minute clarity call.
It's an opportunity for us to talk about what you'd like to achieve, explore whether my approach is right for you and see what working together could look like.
There's no pressure or obligation to proceed.